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Get maximized results with our GROUP CIRCUIT TRAINING workout class that increases fat expenditure by more than 500% using weight machines, resistance bands, treadmills, dumbbells and other fitness equipment.
A 60-minute, one-on-one supervised workout designed to MAXIMIZE your results in an intimate setting. These sessions are tailored to your specific fitness goals, personal limitations/injuries, and include individualized modifications and challenges based on your needs.
A 30-minute workout that packs both strength training and cardio into a fast-paced, yet enjoyable workout.