Circuit Works is a highly effective workout that combines Aerobic (cardiovascular training), Anaerobic exercises (resistance training) and rotates through a series of stations, burning more calories per minute than any other workout today.
Get personalized results with our GROUP CIRCUIT TRAINING workout that increases fat expenditure by more than 500%.
A 60 minute, one-on-one supervised workout designed to MAXIMIZE your results in an intimate setting.
A 30-minute workout that packs both strength training and cardio into a fast-paced, yet enjoyable workout.
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