Our Mat Pilates classes are designed to sculpt, strengthen, and restore the body through precise, low-impact movement. With a focus on core engagement, alignment, and breath, each mat pilates class delivers a full-body workout that builds long, lean muscle while improving posture and mobility.
Expect a thoughtfully paced flow that challenges your strength, enhances flexibility, and deepens your mind–body connection—all without unnecessary strain on the joints.
Perfect for all fitness levels, Mat Pilates is both grounding and empowering, making it an ideal complement to strength training, HIIT, or recovery days.
Benefits include
- Improved core strength and posture
- Increased flexibility and mobility
- Enhanced balance and body awareness
- Low-impact, joint-friendly movement
- Injury prevention and recovery support
- A calmer, more focused state of mind
Whether you’re new to Pilates or refining your practice, our Mat Pilates classes offer a refined, effective approach to moving better and feeling stronger.
OUR Mat PILATES Classes
HOT BOOTY SCULPT (ALL LEVELS)
Turn up the heat and sculpt your lower body in Hot Booty Sculpt — a low-impact, high-burn class designed to lift, tone, and strengthen the glutes and legs in a heated room.
This class combines controlled strength work, targeted glute activation, and core engagement to create deep muscle fatigue and serious results. Expect slow, intentional movements, isometric holds, and minimal rest for maximum sculpting — all enhanced by heat to increase intensity, flexibility, and sweat.
What to Expect
• Glute-focused lower-body sculpting
• Heated room for deeper burn and sweat
• Strength-based movements and isometric holds
• Core engagement throughout class
• Low-impact, high-intensity workout
Who It’s For
• All levels (modifications provided)
• Perfect for anyone looking to lift, tone, and sculpt
• Great complement to Pilates, strength, and cardio training
Class Length: 50–55 minutes (adjust if needed)
Turn up the heat. Sculpt stronger. Feel the burn.
POWER CORE MAT PILATES (ALL LEVELS)
Strengthen your center and build total-body stability in Power Core Mat — a low-impact, strength-focused mat class designed to challenge your core from every angle.
This athletic mat workout combines controlled core work, functional strength, and isometric holds to improve stability, posture, and overall strength. Expect intentional movements, minimal rest, and deep muscle engagement that leaves your core fired up and your body feeling strong and supported.
What to Expect
• Core-focused strength and stability work
• Mat-based exercises with controlled tempo
• Isometric holds and slow, intentional movement
• Core engagement throughout class
• Low-impact, high-results workout
Who It’s For
• All levels (modifications provided)
• Great for improving core strength and posture
• Ideal complement to Pilates, strength, and cardio training
Class Length: 50–55 minutes (adjust if needed)
Build strength from the center. Move stronger. Train smarter.
THE SLOW BURN SERIES (ALL LEVELS)
Slow it down and feel every rep in The Slow Burn Series — a low-impact, strength-focused class designed to build deep muscle tone through controlled movement and intentional pacing.
This class emphasizes time under tension, isometric holds, and precise form to create a powerful burn without high impact. Expect minimal rest, focused sequencing, and constant muscle engagement that leaves you feeling stronger, more stable, and deeply worked.
What to Expect
• Slow, controlled strength work
• Time under tension and isometric holds
• Full-body muscle engagement
• Core activation throughout class
• Low-impact, high-intensity results
Who It’s For
• All levels (modifications provided)
• Perfect for those who want to tone and strengthen without rushing
• Great complement to strength, Pilates, and cardio training
Class Length: 50–55 minutes (adjust if needed)
Slow down. Burn deeper. Train smarter.
BOOTY & BALANCE FLOW (ALL LEVELS)
Strengthen, sculpt, and stabilize in Booty & Balance Flow — a low-impact class that blends glute-focused sculpting with balance and stability training.
This flowing, strength-based workout combines controlled lower-body movements, intentional core engagement, and balance-challenging sequences to improve coordination, posture, and lower-body strength. Expect smooth transitions, slow tempo, and deep muscle activation that leaves you feeling lifted, stable, and strong.
What to Expect
• Glute-focused sculpting and toning
• Balance and stability-based movements
• Flowing, controlled sequences
• Core engagement throughout class
• Low-impact, strength-focused workout
Who It’s For
• All levels (modifications provided)
• Great for improving balance, stability, and lower-body strength
• Ideal complement to Pilates, strength, and cardio training
Class Length: 50–55 minutes (adjust if needed)
Build strength. Find balance. Move smarter.
SWEAT • SCULPT • SURRENDER (ALL LEVELS)
Move, sweat, and let go in Sweat • Sculpt • Surrender — a full-body class designed to challenge your strength, elevate your heart rate, and finish with intentional recovery.
This class blends athletic, sweat-driven sculpting with controlled strength work and a grounding stretch to close. Expect dynamic movement, deep muscle engagement, and purposeful transitions followed by a slower, restorative finish that leaves you feeling strong, centered, and refreshed.
What to Expect
• Sweat-driven full-body sculpting
• Strength-focused, low-impact movements
• Elevated heart rate with controlled pacing
• Core engagement throughout class
• Guided stretch and release to finish
Who It’s For
• All levels (modifications provided)
• Great for those who want intensity with balance
• Ideal complement to strength, Pilates, and cardio training
Class Length: 50–55 minutes (adjust if needed)
Work hard. Let go. Leave feeling reset.
HOW TO PREPARE FOR
MAT PILATES
1
Arrive at least 10 minutes early to the studio.2
No admittance to class 5 minutes after the start time of class.3
No cell phones, gum chewing or loose jewelry in class.4
Proper workout attire required. No jeans, denim, work clothes, etc. allowed.5
GRIP SOCKS REQUIRED. They are available for purchase at the studio.6
Notify your instructor of any medical considerations including past and present injuries, pregnancy or medication that might require exercise modifications before the start of class!7
Instructors and class types are subject to change without notice. Check the class schedule for updates.8
You book it, you buy it! Whether you waitlist or book into a class, if you’re added to a class, we expect you to show up.9
Classes are non-transferrable or refundable.10
GRIP SOCKS REQUIRED
