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About Circuit Works
What is Circuit Works?
Group Personal Training at its best no matter what your fitness level!
- Circuit Works is a high intensity, interval training workout
routine that combines Aerobic (cardiovascular training) and Anaerobic
exercises (resistance movement training) that rotate through a
series of stations.
- Each Anaerobic station uses a combination of exercise machines,
free weights and resistance equipment.
- Circuit Works utilizes two rounds of 10 Anaerobic (resistance
exercise) stations per workout. The program includes an Aerobic
(cardiovascular exercise) activity before and after every Anaerobic
station.
- The Aerobic activities alternate between the treadmill, and/or
the stationary bike..
- Each Anaerobic station and Aerobic activity lasts from 30 to
60 seconds long.
- The total duration of the workout program is 60 minutes.
- The Anaerobic (resistance exercise) routines change weekly,
daily and hourly depending on the muscle group or groups being
trained.
- Circuit Works consists of either full body or split muscle
group routines:
a. (Lower Body) Legs, & Abdominals
b. (Upper Body) Chest, Back, Biceps, Triceps, Lateral/Medial Deltoids,&
Abdominals
c. Chest, Triceps, Anterior Deltoids, Lateral/Medal Deltoids,
& Abdominals
d. Back, Biceps, Rear Deltoids, & Abdominals.
BURN IT OFF! |
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