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About Circuit Works

What is Circuit Works?

Group Personal Training at its best no matter what your fitness level!

Circuit Works is a high intensity, interval training workout routine that combines Aerobic (cardiovascular training) and Anaerobic exercises (resistance movement training) that rotate through a series of stations.
Each Anaerobic station uses a combination of exercise machines, free weights and resistance equipment.
Circuit Works utilizes two rounds of 10 Anaerobic (resistance exercise) stations per workout. The program includes an Aerobic (cardiovascular exercise) activity before and after every Anaerobic station.
The Aerobic activities alternate between the treadmill (walking/jogging/or running), and/or Spinning (stationary bike).
Each Anaerobic station and Aerobic activity lasts from 30 to 60 seconds long.
The total duration of the workout program is 60 minutes.
The Anaerobic (resistance exercise) routines change weekly, daily and hourly depending on the muscle group or groups being trained.
Circuit Works consists of either full body or split muscle group routines:
a. (Lower Body) Legs, & Abdominals
b. (Upper Body) Chest, Back, Biceps, Triceps, Lateral/Medial Deltoids,& Abdominals
c. Chest, Triceps, Anterior Deltoids, Lateral/Medal Deltoids, & Abdominals
d. Back, Biceps, Rear Deltoids, & Abdominals.

BURN IT OFF!

What separates Circuit Works classes from all the rest?

Our classes switch from an Aerobic Cardiovascular exercise to an Anaerobic Resistance exercise every 60 Seconds, keeping the body from choosing the energy expenditure system it?s going to use. This forces the body into a state of confusion, that we call the Zig Zag Theory. This activity of switching back and forth from an aerobic cardiovascular system to an anaerobic system is what increases the fat expenditure of the body by more than 500%. No other program out there today goes from an aerobic activity to an anaerobic activity, back and forth every 60 seconds or less.

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