Every Friday after the 5pm class we will have a surprise special guest to participate and add value to everyone’s individual experience offering tips and guidance in health, fitness, and overall well being.

We have genetically evolved to experience the tangible benefits of human connection, which include an increased feeling of belonging, purpose, happiness, self-worth and confidence. … Because of how we are wired to experience social pain and pleasure, meaningful human connection is a necessity, not a luxury. Here at Circuit Works we are proud to do our part with an answer to that we call Apr├Ęs-Sweat. 

For 15 to 30 minutes after class you are welcome to this group chat experience with our trainers and participants. Come join us!