7 Reasons for Circuit Training

Below are 7 reasons why circuit training classes are the best work out around and 1 reason why Circuit Works is the best place in town to make them happen!

1) Maximum results in a minimal amount of time. - The combination of strength and cardio allows one to maximize the value of work done in a short period of time.

2) Challenge your WHOLE body. - You ever walk into this gym and just wander around just trying to figure out what to do or where to begin? At Circuit Works, we have individual "stations" for each person to use, making sure you are able to git every major and minor muscle group in your hour long workout.

3) Mix CARDIO & STRENGTH - Separate cardio and strength workouts can be tedious and, thus, easier to skip. Circuit Works classes allow you to combine intervals giving you a comprehensive and kick-butt workout.
4) Send your metabolism soaring. - HIIT (high impact interval training) combined with heavy weight lifting kicks your fat burning furnace into high gear. Therefore, in a Circuit Works class, you have the potential to burn more calories in 20 minutes than you would in an entire hour on an elliptical. Also, the afterburn effect (calories continue to burn after workout) can last up to 48 hours.

5) No more wasting time! - At Circuit Works, you'll never have to wait in line for a machine or try to avoid any over-chatty muscle heads because each class member has their own circuit to work with.

6) Use the latest fitness tools. - Each Circuit Works fitness facility uses cutting edge fitness equipment such as the BosuBall, kettlebells, web slides, etc. Our trainers provide individualized attention to ensure proper use, so you can safely use the most modern fitness tools available.

7) You'll never get bored! - At Circuit Works, the options are limitless. The trainers are entertaining and motivational. You'll always have a bold, new exciting work out along with the support you need. The only downside to Circuit Training is the amount of space and equipment it requires. However, at Circuit Works, we have everything you need! Come on in today!