Naturally, the goal of anyone who goes to the gym regularly is to improve their fitness and to watch their body become stronger and more resilient. But, do you desperately search your body for signs of improvement after months of working out only to find that you have reached some kind of physical plateau? Or do you even find yourself sliding backwards in your ability to run faster, lift heavier weights and endure longer?
In the first installment of this three-part article series, some of Los Angeles’ top gym instructors explained that the first very common mistake is that many people simply don’t train correctly. They don’t workout consistently and will often go on an extended hiatus only to return to the gym weeks or even months later and train at full intensity. This risks greater injury and also doesn’t yield the fitness results they’d like to see. Incorrect training may also mean that you’re simply not challenging your body in a way that is going to yield better results. One effective way to challenge your body is through interval training.
Let’s move on to look at the next common and often critical mistake many of Los Angeles’ aspiring athletes make in the pursuit of greater fitness and their goal weight! Mistake # 2: Injury
Okay, so injuries happen and sometimes it’s not something you could have prevented. However, oftentimes, people will stay away from the circuit training gym entirely because they have a bad knee, a recovering broken wrist or some other ailment. “You don’t necessarily need to suspend all physical exercise because of a muscular, tendon or skeletal injury,” point out Los Angeles personal trainers. “When you speak to your doctor about treatment, be sure to ask him or her what kind of exercises you could do to speed along the recovery of your muscle, tendon or bone. In all of these kinds of injuries, physical therapy is essential to restore the strength and flexibility of the muscle, bone or ligament. So staying away from the gym could be doing you more harm than good.” What You Should Do
Take the recommended number of days or weeks off from physical training to allow your bone a chance to set, or your muscle a chance to knit together again, etc. Then slowly begin to increase your levels of activity according to your doctor’s recommendations. Dedicate time to rehabilitating your injured body part and then build a circuit training routine around it. You can still get on a stationary bike with a recovering broken arm and you can still lift weights with an injured foot. Most of the time, there’s no reason you can’t march on towards your fitness goals with an injury, provided you’re careful and listen to your doctor’s advice.
One (Very Important) Note
Exercise, such as interval training, is only one part of becoming fit. You need to combine proper training with adequate recovery in order to ensure that you reach your fitness goals. Your body simply can’t perform properly if you don’t get sufficient sleep, if you don’t have a healthy, balanced diet (with sufficient healthy fats) or if you lead an unhealthy lifestyle. In this respect, getting fit involves changing your lifestyle in addition to working routinely with Los Angeles personal trainers.