Best breakfast for your early workout

Best breakfast foods to fuel an early morning workout.

Breakfast is the most important meal of the day. This is because the food we eat for breakfast supplies the energy we need to jump start our day. Our nutritional needs and the amount of energy we need from our breakfast may vary due to the kinds of activities we have planned for the day. Often, we have a set of breakfast planned daily as these types of food work for our bodies and supply us the energy we need until the next meal.

Some of us choose to jump start the day by hitting the gym and doing a workout routine. This is ideal for those who like to start their morning by being physical, when the body and muscles are still fresh from rest. Starting the day with workout and exercise means your body needs far more energy as compared to those who do not do a workout routine in the morning. This is because the body requires more energy to burn during the workout and up until the next meal. Thus, your diet and meal plan may be a little different.

There are different types of food that are perfect for a morning routine with workout and exercise in it. To get the most out of your body, here are the best breakfast foods to fuel your early morning workout.

Almond Butter Toast


A toasted bread for breakfast is one of the easiest and fastest meals to make especially when you are in a hurry or you want to make your morning kitchen trip as fast as possible. Also, when you have your exercise in the morning, you would want a type of breakfast that is packed with energy but not something that would make you feel bloated or full. Breakfast toast is one of the perfect meals that can give you enough energy and will not be too heavy in the stomach. You can add butter and almond jelly for added energy, as these two ingredients have high energy content. You can also add fruits such as banana, kiwi or apples to add flavor to your breakfast.

Protein Shake


Are you the type who prefers drinks than actually chewing food in the morning? Then here’s one of the perfect options for you. A protein shake is one of the easiest and fastest ways to build up the energy you need for lean muscles to work properly during the workout. Couple this with high fiber fruits such as kiwi or strawberries, you can have as much energy until your next meal, no matter how intense your workout may be. Blend together milk, protein powder, banana and kiwi or strawberries and you got yourself a healthy concoction that can keep you going on your workout and all throughout the day.

Fruit Smoothies

Fruit smoothies are another option when you prefer drinking during breakfast, instead of eating meals. They are light in the stomach but packed with much energy needed for the workout and until the next meal. Fruit smoothies contain Greek yogurt which is a type of food rich in nutrients that can help you lose weight. This is perfect for your workout objective. Couple it with fruits and milk, and you have an energy fuel.

Avocado Toast

avocado toast_copy

Avocado is an energy-rich type of fruit that is perfect to give you the energy you need for a morning workout. Plus, this fruit is tasty and sweet. This fruit is also packed with water for hydration and a lot more nutrients that your body needs. You can eat avocado in the morning with toasted bread to pair it with. This will give you enough energy and supply your calorie needs to keep you going until your next meal.

Greek Yogurt Parfait

Thinking about a power breakfast that is both energy-filled, tasty and just perfectly done for your morning meal? Try a Greek yogurt parfait. If you are a fan of cereal types of meals but would like something that is far more energy-fuelling, then this is the type of food you need. Fast and easy to prepare, you will only need to mix the three main ingredients and you got yourself a perfect energy breakfast. You will need to mix granola, Greek yogurt and berries into a bowl. If you like to add more flavor, you can also add in extra fruits that are high in fiber.

Egg Whites

That’s right, you will need to disregard the egg yolks when you choose this kind of breakfast. Although one egg contains the right amount of protein you need for the day, especially when you have a morning exercise routine, the egg yolk has fat that metabolizes slowly and can make you feel bloated. Eating egg yolks may make your stomach feel heavier than necessary. Thus, it would be preferable to eat only the egg whites.

Whole Grain Toast

Whole grain meals have fiber that can help with the slow-release of energy during the workout. You can eat whole grain toast and top it with Greek yogurt or jam to give you additional energy from simple carbohydrates. Whole grain toasts are also easy and fast to prepare and they are light in the stomach.

Eating the right kinds of food before a workout is not only good for your energy and endurance during the workout, it also helps your body maximize the benefits from the exercise. Eating food is always much preferable than drinking energy drinks, and the more natural the chosen foods are, the better. These can also be considered as home remedies for an early morning workout session. When you know what to eat and you do the the right physical things, you are on your way to a healthy life.