You need to upgrade your Flash Player This is replaced by the Flash content. Place your alternate content here and users without the Flash plugin or with Javascript turned off will see this. Content here allows you to leave out noscript tags. Include a link to bypass the detection if you wish.

Frequently Asked Questions

Will Circuit Works be too hard for me?

The classes are designed for all fitness levels. The routines and trainers act as a guide and you go at your own pace. As you continue with the program Your Level of fitness will increase. This allows you the student to set realistic goals for yourself and with the assistance of our Trainers, you will be able to accomplish them. The work out is like sharing a personal trainer with a group of people.

Is the class taught by an instructor?

Every class is taught by a certified instructor who will guide you through the routine.

What do we do in class?

We do a variety of Cardiovascular and Weight Bearing activities in each 60 minute session. In every class you will go from cardiovascular Spinning or walking/running on the treadmill to a resistance exercise station/machine. We spend 1-2 minutes on each station including cardio. After 45-50 minutes we do 5-10 minutes of Abdominal work, followed by cool down stretches.

You go at your own pace. As you continue with the program, your level of fitness will increase. This allows you the student to set realistic goals for yourself and with the assistance of our Trainers, you will be able to accomplish them. The work out is like sharing a personal trainer with a group of people.

What are the packages?

The packages range from 3 to 12 Month memberships or 1 to 30-pack classesb>, and you could go anywhere from 1-7 times per week. (see more here)

How many people in the class?

Circuit Works has a maximum of 20 students per class.

What if I want/need personal training in addition to the class?

We will work out a program that is just for you based on your needs. You can do one, the other, or both. We will do whatever it takes to get you to your goals.

How do I sign up?

You can sign up on line by clicking on schedule then the desired time you want.
Or just give us a call:

310 664 1017

What separates Circuit Works classes from all the rest?

Our classes switch from an Aerobic Cardiovascular exercise to an Anaerobic Resistance exercise every 60 Seconds, keeping the body from choosing the energy expenditure system it’s going to use. This forces the body into a state of confusion, that we call the Zig Zag Theory. This activity of switching back in forth from an aerobic cardiovascular system to an anaerobic system is what increases the fat expenditure of the body by more than 500%. No other program out there today goes from an aerobic activity to an anaerobic activity, back and forth every 60 seconds or less.

Click here for Outdoor Fitness: