Circuit Works LA - Meal Plan

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THE RESPONSE

So what is the best way to lose weight?

It is clear that the vast majority of health professionals, as well as all of the leading medical, nutritional, and exercise asso-ciations, agree that healthy eating combined with regular exercise is the best method for weight loss and weight control. More specifically, they all ad-vocate healthy lifestyles con-sisting of moderate physical activity at least three times a week, as well as a well-balanced diet including moder-ate portion sizes, moderate amounts of fat, foods high in fiber, and a variety of colorful fruits and vegetables. How-ever, we sometimes think that doing this may take too much time and effort. But what if there was a proven solution for the challenge of weight man-agement?

A solution that would -

Yield you maximum bene-fits in the least amount of time!
Help you not only lose weight, but this time you could actually keep it off!
Improve your strength, body composition, and confidence!
Improve your eating habits, even if you are not overweight!

Customized MEAL plan
For

Sound, Safe,
& Effective Approaches to
Weight Management

THE RESULTS

In just six short weeks with any of the Circuit Works programs, you can expect to achieve a significant im-provement in your body composition. Women typi-cally lose between 8 - 12 pounds, and men lose 12 - 17 pounds, while achieving major reductions in body fat. The inches lost is also significant: women lose an average of 3 - 5 inches in their hips and thighs, while men lose 4 - 6 inches in their waists. Other physical benefits include vast im-provements in strength and muscle tone, a decrease in blood pressure, and a reduc-tion of dress and pants sizes. But maybe even more im-portant are the immeasur-able benefits, including an increase in energy levels, vitality, self-image, and self-confidence.

CUSTOMIZED INDIVIDUAL MEAL PLAN
The Training Fuel programs are designed to help you lose excess weight the healthy way by following a low fat and decreasing calorie meal plan created by registered dieticians and consulting chefs. You sim-ply choose delicious, nutritious meals from the Training Fuel menu and a comprehensive meal plan, using real foods from your grocery store, is created based on an appropriate calorie level-specifically for you! The program includes detailed weekly shop-ping lists, recipes, and nutritional breakdowns of all meals and snacks. Other valuable information, such as tips on grocery shopping, meal preparation, and dining out, is provided to help establish lifelong healthy eating habits.

A PROVEN
SOLUTION
Training Fuel
Nutrition

The programs can be offered for six, twelve or twenty-four weeks in duration and can be designed to meet your goals. In addition, detailed pre–and-post-body profile assessments are an integral part of the programs in order to show you the changes you have made.

PRICING
MEAL PLAN

6 Week program	$299.00
12 Week program	$539.00
24 Week program	$978.00

All Plans include:
  .  Meetings with Nutritionist every 2 Weeks
  .  Text message reminders when time to eat
  .  Body comp / measurements every 6 weeks

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