You need to upgrade your Flash Player This is replaced by the Flash content. Place your alternate content here and users without the Flash plugin or with Javascript turned off will see this. Content here allows you to leave out noscript tags. Include a link to bypass the detection if you wish.

Individualized Nutrition Programs

We offer a variety of Nutrition & Fitness Evaluation programs, geared to improve the results of your existing fitness level and workout routine. Circuit Works Nutrition & Fitness programs are weight loss and nutrition programs that employ the only proven way to lose weight --- combining healthy eating and exercise. Circuit Works' nutrition clients are provided with a customized meal plan with supplemental nutritional information and, if they choose, a dietary supplementation program.

Circuit Works Nutrition & Fitness, a proven weight management program combining nutrition and fitness, will help you reach your goals without any gimmicks. Pre-packaged foods, and supplements are also available. Circuit Works Nutrition is a six, twelve, or eighteen-week weight loss and fitness program. It stimulates weight loss by combining a moderately decreased caloric meal plan, using real foods coupled with exercise in an effort to preserve or increase lean muscle tissue. Circuit Works promotes positive lifestyle changes and improves health-related measures such as body composition and lipid profiles.

Circuit Works participants follow a customized, low-fat, reduced calorie meal plan, which was created by registered dieticians. The customized, computer-generated meal plan is based on personal food preferences and weight loss goals. Then, we provide the exercise where each participant works out at least three times per week with their personal trainer or group exercise leader, following a specific exercise training protocol. The focus will be on decreasing body fat, increasing lean body tissue, and thus increasing the client's metabolic rate.

Our meal plans offer a wide variety of options including seven different styles of cuisine including Italian, Seafood, Continental, Southwestern, Asian, Classics and Vegetarian. In all, there are 50 different entrée options, all prepared using the highest quality ingredients. You will never get bored.

In just six weeks of an added Nutrition program, we’ve seen clients obtain great results:

Women achieve:

8-12 pounds lost
15% decrease in body fat
3-5 inches lost in both the hips and thighs
1-2 pound increase in lean body tissue

Men achieve:

12-15 pounds lost
20% decrease in body fat
4-6 inches lost in both the hips and thighs
1-3 pound increase in lean body tissue

Both Women & Men achieve:

Strength gains and muscle tone.
Reduction in dress or pants size.
Increased energy and vitality.
Better self image and more confidence.

Click here for Outdoor Fitness: