Our ONE-ON-ONE ‘EXPRESS’ TRAINING is the perfect solution for those clients who have limited time in the day to work out but still want to see results and keep fit. With the 30-minute workout, we pack both strength training and cardio into a fast-paced, yet enjoyable workout. You’ll leave with the satisfaction of knocking out a quick workout, while keeping your busy day on track.
As with any team, common vision must be established in order for success to be attained. The first step to selecting a trainer is cohesiveness of goals. To properly answer that, ask yourself “what are my training goals?” Furthermore “how intricate are my needs?” “Do I have any injuries or special modifications needed?” These details will help you select the trainer best suited to guide you through your fitness journey.
Completed over 6 Months of in-house training, in conjunction with an NCCA recognized certification – our Tier 1 trainers can help guide you through the basics steps needed to progress your body towards your goals.
Completed over 6 Months of in-house training, in conjunction with the National Academy of Sports Medicine CPT Certification and can design programs to enhance strength, balance, conditioning and coordination. Tier 2 trainers have professional-grade training experience and can help guide you through a wide range of training methods perfect for a variety of strength and weight loss goals.
In addition to the mandatory 6 months of in-house training and the National Academy of Sports Medicine CPT Certification; by the time a trainer achieves this level, they have completed the NASM Performance Exercise Specialist certification. Tier 3 trainers specialize in the most detailed and specific goals such as accelerated weight loss, sports specific training, pre- and post-natal modifications, spinal injuries and training for seniors. This level is perfect for those with specific needs that might not be met through basic personal training.
In addition to mastering Tiers 1-3, Tier 4 trainers have also undergone an additional advanced training certification meriting them as a Corrective Exercise Specialist. This tier is the highest training level meriting them as a master trainer and guaranteeing the quickest and most efficient of results. Their dedication to higher education and mastering their craft places them with the most elite in the fitness industry.
Each session is 30 minutes.
($26.50 per session)
($25 per session)
($47.50 per session)
($48 per session)
($52.50 per session)
($50.50 per session)
($75 per session)
($70 per session)