Get Ripped With These HIIT Workouts For Men

Get Ripped With These HIIT Workouts For Men

One of the best ways to get fit and tone up your body is through high intensity interval training after weight lifting. We’re sharing the benefits of HIIT workouts for men along with 4 exercises that you can do before, after, or in conjunction with weight lifting that will help you burn fat quick and build muscle fast. It’s time to get ripped with these HIIT workouts for men! 

Benefits of HIIT workouts for men

We want to start off by saying, that of course this entire workout regime can be beneficial for everybody,  whether you are a man or women reading this. However, this blog will specifically help to motivate the men. Whether you are brand new to the fitness world and don’t know where to get started, or you are used to training weights only, we’re here to walk you through the benefits of HIIT workouts. This type of workout stands for High-Intensity Interval Training (HIIT) and combines moderate-to-high intensity exercises with less-intense recovery periods in a single workout. It is a great way to improve strength, torch calories, and boost endurance all in a short period of time.

Alright men, so if you are serious about getting shredded and ready to take the steps necessary to show off your physique at the beach this summer, we got some exercises for you to try! If you’re just starting out, and want to train alongside a personal trainer, you can do a quick search for “group fitness class near me” to find a fitness studio near you that offers HIIT workouts. Circuit Works LA is located in Santa Monica, and offers a flexible schedule for you to join us. 

Working out in a group fitness class is a great way to learn correct form, stay accountable and have fun with other individuals who share your same goals. However,  you can also attempt these four workouts below, if you prefer to start this style of training alone and at home until you get the hang of it.

Before we jump into the workouts, here are five benefits of high intensity interval training after weight lifting.  

  1. Boosts your overall endurance 
  2. Great for heart health 
  3. Improves mood and mental health 
  4. Burns more calories before, after, and during a workout
  5. Equipment is not needed 

4 Popular HIIT workouts for men 

Battle Ropes 

Men who have never tried battle Ropes when it comes to HIIT workouts might not know the full benefits and think this workout is only used for arm day. However, battle ropes are an excellent example of full body torching, that combines cardiovascular and strength training into one workout. Increasing your cardio capacity as well as your muscle endurance, battle ropes target most of the muscles in your body, including activating your abdominals, shoulders, arms, upper and lower back, and lower body. It’s a great way to condition your body while building power, stability and burning fat. 

Note that the closer you are to the anchor, the harder the workout will be. Go full throttle making waves with the rope for 30 seconds on, then stop for 10 seconds to rest. You can alternate between different ways of handling the rope and creating waves. Repeat for 5-6 rounds to get your heart rate up and burning fat. 

Sprint HIIT workouts help you build endurance and increase your anaerobic threshold, which means that your body uses more fat during this exercise. In addition to that, this workout also burns more calories during and after your workout. An example of a sprint HIIT workout consists of running at full power speed for 30 seconds to a target mark, and then jogging for 90 seconds, on the spot or to a next target. Repeat for 5-6 rounds – believe us, it’s harder than it sounds.


Burpees, we love to hate them, but they WORK. From a standing position, squat down low and place your hands on the floor in front of you. Jump your feet back so that you are in a full plank position with arms in front of shoulders and back straight with your feet behind you. If you’re up for an extra challenge you can throw in 1-2 push-ups while you’re in plank position and then jump back up to starting position. Complete as many burpees as you can within a 30 second timer and then rest for 15-20 seconds. Repeat for 5-6 rounds. 


Using a rowing machine is a great way to get in shape, build up your stamina and mental fortitude. Indoor rowing helps you build a stronger back and hamstrings, while improving power from your glutes and your arms. It will help build muscles in major areas such as your arms, back, shoulders, chest, and hamstrings. 

Rowing makes for a great HIIT workout alone or in combination with strength training circuits. It is also a perfect exercise if you are looking for high-intensity interval training after weight lifting, if you prefer to keep them separate. Complete as many rows as possible at full power for 30-60 seconds and then rest for 30-60 seconds, just like the workouts above you will repeat for 5-6 rounds. 

HIIT workouts for men can be a great complement to any body building workout routine. They’re designed to improve muscle tone, reduce body fat and help you burn calories faster while promoting cardiovascular health. 

Hopefully, we’ve inspired you to consider some HIIT workouts for men or women who are looking for a new way to torch fat and build endurance. But don’t take our word for it – try one out for yourself. There’s no better way to burn fat and build muscle than through this training method, so why not see what all the hype is about? 

Contact us today to try your first HIIT cardio workout with Circuit Works LA! 

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